Almost-Local Coconut Muesli
There's something very satisfying about supporting your local farmers. They make wonderful things and grow great produce. It tastes fantastic and often has much less packaging (or additives). I'm hoping Local Lent will increase my awareness of what's available from nearby farmers and also get me think to in terms of their products when cooking.
In the recipe that follows, I've used a crushed oats/corn/wheat blend from down the road, where there use a mule to push the mill. These are delivered to natural food stores on a weekly basis. The honey is from a little further away - Clarkesville, Georgia. I gathered the pecans myself, from a large tree two blocks from my house. C. and I spent last weekend de-shelling them. They needed a rinse in warm water before toasting, since a black soot had accumulated on the shells. It's always a good idea to wash your produce before using it. The butter can be home-made, since we have a local source of cream. In the batch I made, I used store-bought. The butter will be home-made next time....
Should you be in a position to dry your own fruit, go for it (thinly sliced, blotted dry, baked on a lined tray for 1 hour at 225 F (110 C), turned over, baked for a further 1 - 1.5 hours). Peaches, pears and strawberries all work well.
On the non-local, but couldn't do this well without it, front, I added dessicated coconut, sunflower seeds, sea salt, raisins (the recipe suggests dried mango and peach), and sliced almonds. For the recipe below, you can switch up the seeds and nuts as you please.
Coconut Muesli
(serves 12)
4 cups rolled oats
2 Tbsp. sesame seeds
1 cup sunflower seeds
1/2 cup slivered almonds
1/2 cup shredded coconut (unsweetened)
1 cup maple syrup (or local honey)
4 Tbsp. vegetable oil (or local butter)
1/4 cup finely diced dried peaches
1/4 cup finely sliced mango
1/2 cup toasted pecans (optional)
Preheat oven to 300 F (150 C). In a bowl, combine the ingredients oats through to the coconut. Heat the maple syrup and vegetable oil in a saucepan over low heat. Add to the oat mixture, toss well, and spread on a greased, rimmed baking sheet. Bake for 30 minutes, stirring occasionally.
When cool, add the sunflower seeds and dried fruits. The muesli should remain fresh in an airtight container for ~2 weeks.



